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Steven Ronner v5:00/r...20 BikeErg

20,635

Meters

46:00.0

Time

2:13.7

Pace

645

Calories

143

Heart Rate

Rest Distance3,729
Rest Time12:00.0
Overall Distance24,364
Overall Time58:00.0
Average Watts146
Calories Per Hour803
RPM70
Revolution Count3232
Power/kg1.67
Drag Factor88

May 10, 2023 19:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:00.0 20,635 2:13.7 146 803 70 143
5:00.0 2,245 2:13.6 147 804 70 116
5:00.0 2,369 2:06.6 172 893 74 133
5:00.0 2,505 1:59.7 204 1001 79 148
2:00.0 639 3:07.7 53 481 50 108
1:00.0 587 1:42.2 328 1427 92 162
r: 1:00 358
1:00.0 569 1:45.4 299 1327 89 162
r: 1:00 319
1:00.0 567 1:45.8 295 1316 88 162
r: 1:00 297
1:00.0 560 1:47.1 285 1279 87 161
r: 1:00 294
5:00.0 1,869 2:40.5 85 591 59 115
1:00.0 581 1:43.2 318 1393 91 161
r: 1:00 310
1:00.0 553 1:48.4 274 1243 86 160
r: 1:00 300
1:00.0 549 1:49.2 268 1222 86 157
r: 1:00 322
1:00.0 532 1:52.7 244 1139 83 160
r: 1:00 302
5:00.0 1,881 2:39.4 86 596 59 121
1:00.0 547 1:49.6 265 1212 85 154
r: 1:00 322
1:00.0 544 1:50.2 261 1197 85 155
r: 1:00 281
1:00.0 525 1:54.2 234 1106 82 155
r: 1:00 305
1:00.0 524 1:54.5 233 1102 82 154
r: 1:00 319
2:00.0 581 3:26.5 40 436 46 102
5:00.0 1,909 2:37.1 90 610 60 114
r3,729

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