Steven Ronner v5:00/r...20 BikeErg
20,635m
Meters
46:00.0
Time
2:13.7
Pace
645
Calories
143
Heart Rate
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,364m |
| Overall Time | 58:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 70 |
| Revolution Count | 3232 |
| Power/kg | 1.67 |
| Drag Factor | 88 |
May 10, 2023 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 20,635m | 2:13.7 | 146 | 803 | 70 | 143 | |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 70 | 116 | |
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 74 | 133 | |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 79 | 148 | |
| 2:00.0 | 639m | 3:07.7 | 53 | 481 | 50 | 108 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 92 | 162 | |
| r: 1:00 | 358m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 89 | 162 | |
| r: 1:00 | 319m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 88 | 162 | |
| r: 1:00 | 297m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 87 | 161 | |
| r: 1:00 | 294m | ||||||
| 5:00.0 | 1,869m | 2:40.5 | 85 | 591 | 59 | 115 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 91 | 161 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 86 | 160 | |
| r: 1:00 | 300m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 86 | 157 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 83 | 160 | |
| r: 1:00 | 302m | ||||||
| 5:00.0 | 1,881m | 2:39.4 | 86 | 596 | 59 | 121 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 85 | 154 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 85 | 155 | |
| r: 1:00 | 281m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 82 | 155 | |
| r: 1:00 | 305m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 82 | 154 | |
| r: 1:00 | 319m | ||||||
| 2:00.0 | 581m | 3:26.5 | 40 | 436 | 46 | 102 | |
| 5:00.0 | 1,909m | 2:37.1 | 90 | 610 | 60 | 114 | |
| r3,729m |
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Workout Graph
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