Steven Ronner v5:00/r...14 BikeErg
24,008m
Meters
55:00.0
Time
2:17.4
Pace
718
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,008m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 66 |
| Revolution Count | 3659 |
| Power/kg | 1.54 |
| Drag Factor | 95 |
May 17, 2023 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 24,008m | 2:17.4 | 135 | 763 | 66 | 125 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 69 | 113 |
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 72 | 130 |
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 75 | 143 |
| 2:00.0 | 591m | 3:23.0 | 42 | 443 | 45 | 103 |
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 63 | 113 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 76 | 146 |
| 2:30.0 | 912m | 2:44.4 | 79 | 570 | 56 | 115 |
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 75 | 148 |
| 2:30.0 | 819m | 3:03.1 | 57 | 496 | 50 | 109 |
| 5:00.0 | 2,411m | 2:04.4 | 182 | 925 | 74 | 146 |
| 2:30.0 | 817m | 3:03.5 | 57 | 494 | 50 | 113 |
| 5:00.0 | 2,392m | 2:05.4 | 177 | 910 | 73 | 145 |
| 2:30.0 | 868m | 2:52.8 | 68 | 533 | 53 | 115 |
| 5:00.0 | 1,943m | 2:34.4 | 95 | 627 | 59 | 119 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.