Steven Ronner v10:00/r...3 BikeErg
25,211m
Meters
55:00.0
Time
2:10.8
Pace
771
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 25,211m |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 73 |
| Revolution Count | 4029 |
| Power/kg | 1.78 |
| Drag Factor | 83 |
November 20, 2024 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 25,211m | 2:10.8 | 156 | 837 | 73 | 138 |
| 10:00.0 | 4,222m | 2:22.1 | 122 | 719 | 67 | 118 |
| 30:00.0 | 14,539m | 2:03.8 | 184 | 934 | 77 | 162 |
| 15:00.0 | 6,452m | 2:19.4 | 129 | 743 | 69 | 134 |
| r0m |
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Workout Graph
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