John P 30:52 row
6,656
Meters
30:52.7
Time
2:19.1
Pace
382
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 133 |
April 14, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.7 | 6,656 | 2:19.1 | 130 | 746 | 382 | 18 | 139 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 | 119 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 18 | 142 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 | 138 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 | 145 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 147 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 153 |
| 30:52.7 | 159 | 2:45.7 | 77 | 564 | 8 | 15 | 133 |
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Workout Graph
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