John P v25c/1:00r...6 row
1,979
Meters
7:22.0
Time
1:51.6
Pace
150
Calories
156
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:22.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 142 |
May 05, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.0 | 1,979 | 1:51.6 | 251 | 1164 | 29 | 156 | |
| 1:05.2 | 312 | 1:44.4 | 307 | 1355 | 32 | 150 | |
| r: 1:00 | 26 | ||||||
| 1:07.5 | 319 | 1:45.7 | 296 | 1317 | 29 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:06.3 | 314 | 1:45.5 | 297 | 1323 | 31 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1339 | 32 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:19.1 | 346 | 1:54.3 | 234 | 1106 | 29 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:37.3 | 372 | 2:10.7 | 156 | 838 | 24 | 148 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.