John P 30:04 row
6,253
Meters
30:04.8
Time
2:24.3
Pace
1228
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 129 |
July 09, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,253 | 2:24.3 | 116 | 700 | 1228 | 15 | 129 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 52 | 14 | 108 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 109 | 15 | 116 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 170 | 16 | 116 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 233 | 16 | 139 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 299 | 16 | 142 |
| 30:04.7 | 1,099 | 2:18.6 | 131 | 752 | 365 | 18 | 156 |
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Workout Graph
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