John P 40:19 row
8,383
Meters
40:19.6
Time
2:24.3
Pace
487
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 585 |
| Drag Factor | 129 |
August 02, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.6 | 8,383 | 2:24.3 | 116 | 700 | 14 | 138 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 14 | 106 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 14 | 124 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 15 | 130 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 14 | 140 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 15 | 147 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 15 | 148 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 15 | 146 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 15 | 153 |
| 40:19.5 | 55 | 2:57.2 | 63 | 516 | 11 | 149 |
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Workout Graph
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