John P 20:08 row
4,163
Meters
20:08.6
Time
2:25.1
Pace
243
Calories
24
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 14 |
| Stroke Count | 329 |
| Drag Factor | 130 |
September 05, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,163 | 2:25.1 | 114 | 693 | 14 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 16 | 123 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 16 | |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 16 | |
| 20:08.5 | 26 | 2:43.4 | 80 | 575 | 8 |
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Workout Graph
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