John P 15:20 row
3,096
Meters
15:20.3
Time
2:28.6
Pace
177
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 226 |
| Drag Factor | 129 |
September 08, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,096 | 2:28.6 | 107 | 666 | 14 | 139 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 15 | 129 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 14 | 138 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 15 | 145 |
| 15:20.2 | 65 | 2:35.3 | 93 | 621 | 12 | 144 |
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Workout Graph
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