John P 20:06 row
3,963
Meters
20:06.6
Time
2:32.2
Pace
225
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 14 |
| Stroke Count | 283 |
| Drag Factor | 126 |
September 25, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,963 | 2:32.2 | 99 | 641 | 14 | 130 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 13 | 112 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 14 | 131 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 15 | 139 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 15 | 141 |
| 20:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 142 |
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Workout Graph
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