John P 30:04 row
6,050
Meters
30:04.2
Time
2:29.1
Pace
342
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
| Drag Factor | 130 |
October 01, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,050 | 2:29.1 | 106 | 663 | 14 | 138 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 15 | 117 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 14 | 131 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 14 | 139 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 14 | 141 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 15 | 150 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 153 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 153 |
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Workout Graph
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