John P 45:07 row
8,284
Meters
45:07.2
Time
2:43.3
Pace
402
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 12 |
| Stroke Count | 564 |
| Drag Factor | 125 |
October 17, 2025 10:30:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 8,284 | 2:43.3 | 80 | 576 | 12 | 116 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 14 | 99 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 12 | 116 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 11 | 104 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 12 | 124 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 13 | 119 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 13 | 119 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 13 | 122 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 13 | 130 |
| 40:07.2 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.