John P 15:07 row
2,654
Meters
15:07.8
Time
2:51.0
Pace
142
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 11 |
| Stroke Count | 176 |
| Drag Factor | 133 |
November 05, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,654 | 2:51.0 | 70 | 540 | 11 | 106 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 12 | 96 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 11 | 101 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 12 | 123 |
| 15:07.7 | 8 | 8:01.2 | 3 | 310 | 0 | 123 |
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Workout Graph
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