John P v4:00/3:00r...4 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
243
Calories
161
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 132 |
November 21, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 21 | 161 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 157 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 156 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 162 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 170 | |
| r: 3:00 | 22 | ||||||
| r116 |
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Workout Graph
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