John P v1500m/1:00r...4 row
6,000
Meters
28:17.6
Time
2:21.4
Pace
350
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 32:17.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 128 |
November 28, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.6 | 6,000 | 2:21.4 | 124 | 725 | 20 | 146 | |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 18 | 131 | |
| r: 1:00 | 18 | ||||||
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 21 | 149 | |
| r: 1:00 | 8 | ||||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 22 | 153 | |
| r: 1:00 | 11 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 22 | 153 | |
| r: 1:00 | 24 | ||||||
| r61 |
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Workout Graph
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