John P 11:09 row
2,020
Meters
11:09.7
Time
2:45.7
Pace
108
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 175 |
| Drag Factor | 129 |
November 29, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,020 | 2:45.7 | 77 | 564 | 15 | 108 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 15 | 100 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 17 | 110 |
| 11:09.7 | 219 | 2:39.1 | 87 | 598 | 14 | 114 |
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Workout Graph
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