John P 500m row
500
Meters
1:48.6
Time
1:48.6
Pace
39
Calories
146
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 139 |
November 29, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 146 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 110 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 34 | 153 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 32 | 156 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 | 158 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 | 156 |
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Workout Graph
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