John P v10:00/1:30r...4 row
7,416
Meters
40:00.0
Time
2:41.8
Pace
403
Calories
119
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,446 |
| Overall Time | 44:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 129 |
November 30, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,416 | 2:41.8 | 83 | 584 | 16 | 119 | |
| 10:00.0 | 1,627 | 3:04.3 | 56 | 492 | 13 | 104 | |
| r: 1:30 | 8 | ||||||
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 14 | 111 | |
| r: 1:30 | 9 | ||||||
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 19 | 124 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 21 | 139 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.