John P v5:00/2:00r...5 row
8,702
Meters
45:00.0
Time
2:35.1
Pace
478
Calories
131
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 55:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 130 |
December 01, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,702 | 2:35.1 | 94 | 622 | 19 | 131 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 19 | 112 | |
| r: 2:00 | 49 | ||||||
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 20 | 125 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 2,782 | 2:41.7 | 83 | 584 | 19 | 132 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 18 | 140 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 146 | |
| r: 2:00 | 16 | ||||||
| r128 |
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Workout Graph
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