John P v1000m/1:00r...8 row
8,000
Meters
41:59.4
Time
2:37.4
Pace
447
Calories
134
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 49:59.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 129 |
December 02, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.4 | 8,000 | 2:37.4 | 90 | 608 | 19 | 134 | |
| 7:03.0 | 1,000 | 3:31.5 | 37 | 427 | 16 | 103 | |
| r: 1:00 | 11 | ||||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 18 | 120 | |
| r: 1:00 | 16 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 | 139 | |
| r: 1:00 | 10 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 22 | 153 | |
| r: 1:00 | 16 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | 153 | |
| r: 1:00 | 17 | ||||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 20 | 143 | |
| r: 1:00 | 15 | ||||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 19 | 130 | |
| r: 1:00 | 15 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 18 | 134 | |
| r: 1:00 | 16 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.