John P 17:45 row
3,024
Meters
17:45.6
Time
2:56.1
Pace
159
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 125 |
December 05, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 3,024 | 2:56.1 | 64 | 520 | 18 | 100 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 16 | 71 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 17 | 108 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 108 |
| 17:45.5 | 521 | 2:38.8 | 87 | 600 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.