John P 13:04 row
2,018
Meters
13:04.8
Time
3:14.4
Pace
104
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 130 |
December 10, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.8 | 2,018 | 3:14.4 | 48 | 463 | 104 | 17 | 93 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 17 | 103 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 40 | 17 | 79 |
| 13:04.7 | 451 | 3:24.7 | 41 | 440 | 23 | 18 | 99 |
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