John P v500m/0:30r...8 row
4,000
Meters
21:19.4
Time
2:39.9
Pace
212
Calories
113
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 25:19.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 124 |
December 18, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.4 | 4,000 | 2:39.9 | 86 | 594 | 18 | 113 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 17 | 99 | |
| r: 0:30 | 8 | ||||||
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 19 | 105 | |
| r: 0:30 | 19 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 19 | 113 | |
| r: 0:30 | 21 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 19 | 118 | |
| r: 0:30 | 13 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 17 | 116 | |
| r: 0:30 | 23 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 117 | |
| r: 0:30 | 18 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 20 | 117 | |
| r: 0:30 | 14 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 20 | 120 | |
| r: 0:30 | 12 | ||||||
| r128 |
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