John P v3:00/1:00r...1 row
565
Meters
3:00.0
Time
2:39.2
Pace
30
Calories
108
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 572 |
| Overall Time | 4:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 122 |
December 19, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 21 | 108 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 108 | |
| r: 1:00 | 7 | ||||||
| r7 |
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Workout Graph
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