John P 40:05 row
7,769
Meters
40:05.5
Time
2:34.8
Pace
434
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 123 |
December 20, 2025 15:33:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 7,769 | 2:34.8 | 94 | 624 | 434 | 18 | 128 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 17 | 104 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 18 | 111 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 40 | 18 | 98 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 | 133 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 20 | 131 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 | 155 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 | 153 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 20 | 142 |
| 40:05.5 | 8 | 5:43.7 | 9 | 329 | 0 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.