John P v500m/0:30r...12 row
7,000
Meters
34:52.4
Time
2:29.4
Pace
334
Calories
127
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 40:52.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 129 |
December 21, 2025 21:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.4 | 7,000 | 2:29.4 | 105 | 660 | 21 | 127 | |
| 3:22.1 | 500 | 3:22.1 | 42 | 445 | 18 | 97 | |
| r: 0:30 | 10 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 21 | 106 | |
| r: 0:30 | 15 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 23 | 118 | |
| r: 0:30 | 20 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | 118 | |
| r: 0:30 | 15 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 21 | 124 | |
| r: 0:30 | 69 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 | 132 | |
| r: 0:30 | 15 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 129 | |
| r: 0:30 | 14 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | 136 | |
| r: 0:30 | 16 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | 145 | |
| r: 0:30 | 19 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | 140 | |
| r: 0:30 | 18 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 149 | |
| r: 0:30 | 17 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | 149 | |
| r: 0:30 | 10 | ||||||
| r238 |
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Workout Graph
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