John P 4:02 row
813
Meters
4:02.2
Time
2:28.9
Pace
46
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 123 |
January 25, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.2 | 813 | 2:28.9 | 106 | 664 | 46 | 18 | 120 |
| 4:02.2 | 813 | 2:28.9 | 106 | 664 | 46 | 18 | 120 |
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