John P v6:00/2:00r...6 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
236
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 114 |
February 21, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 26 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 2:00 | 21 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.