John P 1:30 row
225
Meters
1:30.0
Time
3:20.0
Pace
11
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 24 |
| Drag Factor | 110 |
February 22, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 11 | 16 | 98 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 11 | 16 | 98 |
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Workout Graph
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