John P 30:05 row
5,496
Meters
30:05.9
Time
2:44.2
Pace
294
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 114 |
March 02, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,496 | 2:44.2 | 79 | 586 | 294 | 15 | 116 |
| 5:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 17 | 104 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 14 | 110 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 14 | 120 |
| 20:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 14 | 114 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 16 | 124 |
| 30:00.0 | 999 | 2:30.1 | 103 | 684 | 57 | 17 | 128 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 128 |
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Workout Graph
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