John P 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
71
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 116 |
March 04, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 71 | 32 | 157 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 14 | 31 | 143 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 14 | 32 | 155 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 14 | 32 | 162 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 14 | 32 | 163 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 15 | 34 | 166 |
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Workout Graph
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