John P v500m/2:00r...5 row
2,500
Meters
9:55.6
Time
1:59.1
Pace
168
Calories
157
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 19:55.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 114 |
March 06, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,500 | 1:59.1 | 207 | 1012 | 27 | 157 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 153 | |
| r: 2:00 | 37 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 160 | |
| r: 2:00 | 23 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 163 | |
| r: 2:00 | 27 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 153 | |
| r: 2:00 | 18 | ||||||
| r126 |
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Workout Graph
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