John P 5000m row
5,000
Meters
25:35.9
Time
2:33.5
Pace
275
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 110 |
March 08, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.9 | 5,000 | 2:33.5 | 97 | 632 | 275 | 20 | 132 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 52 | 19 | 118 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 53 | 20 | 117 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 55 | 21 | 130 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 55 | 21 | 136 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 60 | 22 | 162 |
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Workout Graph
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