John P 55:09 row
10,311
Meters
55:09.0
Time
2:40.4
Pace
560
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 851 |
| Drag Factor | 110 |
March 20, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.0 | 10,311 | 2:40.4 | 85 | 591 | 560 | 15 | 126 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 15 | 101 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 16 | 107 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 15 | 117 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 53 | 14 | 139 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 15 | 125 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 16 | 141 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 54 | 16 | 129 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 15 | 141 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 14 | 130 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 16 | 140 |
| 55:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 17 | 127 |
| 55:09.0 | 18 | 4:10.0 | 22 | 377 | 1 | 9 | 125 |
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