John P 22:20 row
3,972
Meters
22:20.0
Time
2:48.6
Pace
210
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 13 |
| Stroke Count | 307 |
| Drag Factor | 110 |
March 22, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 3,972 | 2:48.6 | 73 | 550 | 210 | 13 | 115 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 14 | 107 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 13 | 110 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 13 | 117 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 15 | 116 |
| 22:20.0 | 442 | 2:38.3 | 88 | 603 | 25 | 15 | 127 |
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Workout Graph
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