John P v6:00/2:00r...6 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
236
Calories
138
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 116 |
March 22, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 24 | 138 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 21 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 154 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 138 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 123 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 134 | |
| r: 2:00 | 21 | ||||||
| r149 |
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Workout Graph
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