John P 15:04 row
2,530
Meters
15:04.7
Time
2:58.7
Pace
130
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 216 |
| Drag Factor | 108 |
March 25, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 2,530 | 2:58.7 | 61 | 510 | 130 | 14 | 103 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 14 | 94 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 14 | 105 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 46 | 15 | 110 |
| 15:04.7 | 4 | 9:47.5 | 2 | 305 | 0 | 0 | 110 |
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Workout Graph
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