John P 17:24 row
2,978
Meters
17:24.9
Time
2:55.4
Pace
154
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 264 |
| Drag Factor | 108 |
April 05, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.9 | 2,978 | 2:55.4 | 65 | 523 | 154 | 15 | 120 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 15 | 106 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 15 | 117 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 16 | 126 |
| 17:24.9 | 424 | 2:50.8 | 70 | 541 | 23 | 15 | 132 |
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Workout Graph
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