John P v5:00/2:00r...4 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
227
Calories
126
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 107 |
April 16, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 16 | 126 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 16 | 108 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | 107 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 143 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 | 148 | |
| r: 2:00 | 17 | ||||||
| r368 |
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Workout Graph
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