John P v1:00/1:00r...12 row
3,031
Meters
12:00.0
Time
1:58.7
Pace
201
Calories
144
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 113 |
May 13, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1005 | 27 | 144 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 133 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 136 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 149 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 144 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 158 | |
| r: 1:00 | 16 | ||||||
| r271 |
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Workout Graph
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