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John P v0:45/0:45r...20 row

3,765

Meters

15:00.0

Time

1:59.5

Pace

249

Calories

149

Heart Rate

Rest Distance520
Rest Time15:00.0
Overall Distance4,285
Overall Time30:00.0
Average Watts205
Calories Per Hour996
Stroke Rate27
Stroke Count418
Drag Factor105

June 09, 2026 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,765 1:59.5 205 996 27 149
0:45.0 184 2:02.2 191 960 27 135
r: 0:45 24
0:45.0 192 1:57.1 217 1040 27 133
r: 0:45 21
0:45.0 193 1:56.5 221 1040 28 138
r: 0:45 60
0:45.0 190 1:58.4 211 960 28 151
r: 0:45 36
0:45.0 191 1:57.8 214 1040 27 143
r: 0:45 21
0:45.0 155 2:25.1 114 800 24 143
r: 0:45 54
0:45.0 190 1:58.4 211 960 27 146
r: 0:45 30
0:45.0 191 1:57.8 214 1040 28 147
r: 0:45 16
0:45.0 186 2:00.9 198 960 27 152
r: 0:45 32
0:45.0 188 1:59.6 204 960 28 148
r: 0:45 21
0:45.0 188 1:59.6 204 960 28 147
r: 0:45 20
0:45.0 187 2:00.3 201 1040 29 159
r: 0:45 29
0:45.0 198 1:53.6 239 1120 28 155
r: 0:45 20
0:45.0 194 1:55.9 224 1040 28 155
r: 0:45 9
0:45.0 181 2:04.3 182 960 29 152
r: 0:45 20
0:45.0 190 1:58.4 211 960 31 149
r: 0:45 17
0:45.0 188 1:59.6 204 960 28 161
r: 0:45 21
0:45.0 194 1:55.9 224 1040 28 159
r: 0:45 20
0:45.0 191 1:57.8 214 1040 28 156
r: 0:45 29
0:45.0 195 1:55.3 228 1040 31 160
r: 0:45 20
r520

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Workout Graph

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