John P 11:24 row
2,078
Meters
11:24.1
Time
2:44.6
Pace
111
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 115 |
June 19, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.1 | 2,078 | 2:44.6 | 78 | 584 | 111 | 16 | 108 |
| 5:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 16 | 99 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 16 | 114 |
| 11:24.1 | 260 | 2:41.7 | 83 | 599 | 14 | 16 | 112 |
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Workout Graph
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