John P v0:20/0:10r...24 row
2,199
Meters
8:00.0
Time
1:49.1
Pace
154
Calories
140
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,584 |
| Overall Time | 19:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 118 |
June 22, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1155 | 28 | 140 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 33 | 95 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 133 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 135 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 140 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 146 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 145 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 30 | 148 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 149 | |
| r: 4:00 | 100 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 101 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 134 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 139 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 150 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 152 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 154 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 157 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 155 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 114 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 131 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 24 | 139 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 24 | 149 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | 149 | |
| r: 0:10 | 7 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 153 | |
| r: 0:10 | 6 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 24 | 154 | |
| r: 0:10 | 6 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 151 | |
| r: 0:10 | 12 | ||||||
| r385 |
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Workout Graph
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