John P 5:33 row
1,016
Meters
5:33.9
Time
2:44.3
Pace
54
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 92 |
| Drag Factor | 109 |
June 24, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.9 | 1,016 | 2:44.3 | 79 | 582 | 54 | 16 | 107 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 17 | 103 |
| 5:33.9 | 111 | 2:32.7 | 98 | 743 | 7 | 14 | 111 |
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Workout Graph
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