John P v500m/2:00r...5 row
2,500
Meters
9:43.1
Time
1:56.6
Pace
171
Calories
152
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 19:43.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 111 |
June 24, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.1 | 2,500 | 1:56.6 | 221 | 1055 | 27 | 152 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | 140 | |
| r: 2:00 | 93 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 150 | |
| r: 2:00 | 85 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 27 | 150 | |
| r: 2:00 | 35 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 157 | |
| r: 2:00 | 69 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 32 | 164 | |
| r: 2:00 | 15 | ||||||
| r297 |
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Workout Graph
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