John P v5:00/2:00r...4 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
312
Calories
156
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
June 25, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 936 | 22 | 156 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 23 | 140 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 22 | 156 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 23 | 164 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 23 | 164 | |
| r: 2:00 | 17 | ||||||
| r104 |
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Workout Graph
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