John P v3:00/2:00r...5 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
257
Calories
151
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 128 |
July 02, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1028 | 24 | 151 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 | 146 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 24 | 151 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 25 | 153 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 24 | 150 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | 158 | |
| r: 2:00 | 9 | ||||||
| r126 |
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Workout Graph
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