John P 5:20 row
1,017
Meters
5:20.8
Time
2:37.7
Pace
55
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 111 |
July 10, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.8 | 1,017 | 2:37.7 | 89 | 617 | 55 | 14 | 105 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 15 | 104 |
| 5:20.8 | 68 | 2:32.9 | 98 | 692 | 4 | 12 | 106 |
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Workout Graph
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