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John P v0:45/0:45r...20 row

4,130

Meters

15:00.0

Time

1:48.9

Pace

308

Calories

148

Heart Rate

Rest Distance475
Rest Time15:00.0
Overall Distance4,605
Overall Time30:00.0
Average Watts271
Calories Per Hour1232
Stroke Rate29
Stroke Count444
Drag Factor228

July 10, 2026 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,130 1:48.9 271 1232 29 148
0:45.0 189 1:59.0 207 960 27 117
r: 0:45 31
0:45.0 210 1:47.1 285 1280 29 133
r: 0:45 25
0:45.0 206 1:49.2 269 1200 25 138
r: 0:45 27
0:45.0 210 1:47.1 285 1280 29 142
r: 0:45 29
0:45.0 213 1:45.6 297 1280 31 147
r: 0:45 17
0:45.0 205 1:49.7 265 1200 31 147
r: 0:45 22
0:45.0 209 1:47.6 281 1280 32 149
r: 0:45 13
0:45.0 193 1:56.5 221 1200 31 146
r: 0:45 17
0:45.0 210 1:47.1 285 1280 32 150
r: 0:45 34
0:45.0 207 1:48.6 273 1200 29 151
r: 0:45 19
0:45.0 205 1:49.7 265 1200 31 150
r: 0:45 30
0:45.0 217 1:43.6 314 1440 29 154
r: 0:45 23
0:45.0 206 1:49.2 269 1200 27 153
r: 0:45 19
0:45.0 209 1:47.6 281 1280 28 154
r: 0:45 22
0:45.0 202 1:51.3 253 1120 29 152
r: 0:45 24
0:45.0 209 1:47.6 281 1280 31 157
r: 0:45 23
0:45.0 207 1:48.6 273 1200 31 155
r: 0:45 24
0:45.0 205 1:49.7 265 1200 31 154
r: 0:45 34
0:45.0 204 1:50.2 261 1200 29 154
r: 0:45 21
0:45.0 215 1:44.6 305 1360 31 159
r: 0:45 21
r475

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Workout Graph

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