John P v250m/0:45r...12 row
3,000
Meters
10:59.6
Time
1:49.9
Pace
218
Calories
147
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 19:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 108 |
July 12, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1189 | 29 | 147 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 113 | |
| r: 0:45 | 21 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 133 | |
| r: 0:45 | 32 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 29 | 148 | |
| r: 0:45 | 27 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 155 | |
| r: 0:45 | 26 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | 147 | |
| r: 0:45 | 27 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | 147 | |
| r: 0:45 | 23 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 149 | |
| r: 0:45 | 22 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 155 | |
| r: 0:45 | 28 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 153 | |
| r: 0:45 | 39 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 155 | |
| r: 0:45 | 37 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 31 | 158 | |
| r: 0:45 | 27 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | 161 | |
| r: 0:45 | 18 | ||||||
| r327 |
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Workout Graph
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